Gain Muscle
![](https://www.cardiffptstudio.co.uk/wp-content/uploads/2022/10/JD-3.jpg)
Rob Waddell
From feeling like a gym ball on legs… to LOOKING & FEELING pretty HENCH! 12 weeks of the correct plan…
![](https://www.cardiffptstudio.co.uk/wp-content/uploads/2022/10/kate-1-700x440.jpeg)
Kate Evans
Kate struggled to gain muscle with little understanding of what was needed, but with the RIGHT APPROACH THIS CHANGED FAST!!
![](https://www.cardiffptstudio.co.uk/wp-content/uploads/2022/10/JD-7-700x440.jpeg)
Shane Small
Years of working out, but 12 weeks of training with the RIGHT APPROACH helped Shane reach his GOAL!
![](https://www.cardiffptstudio.co.uk/wp-content/uploads/2022/10/JD-8-700x440.jpg)
Lois Withers
Long time gym goer struggled to get results, but when we put Lois on the RIGHT PLAN she achieved so much in just 12 weeks!
![](https://www.cardiffptstudio.co.uk/wp-content/uploads/2022/10/JD-6.jpg)
Gerwyn Pritchard
Self-confessed UNHEALTHY & UNHAPPY Gerwyn discovered his best version in just 12 weeks!