Gain Muscle

Rob Waddell

From feeling like a gym ball on legs… to LOOKING & FEELING pretty HENCH! 12 weeks of the correct plan…

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Kate Evans

Kate struggled to gain muscle with little understanding of what was needed, but with the RIGHT APPROACH THIS CHANGED FAST!!

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Shane Small

Years of working out, but 12 weeks of training with the RIGHT APPROACH helped Shane reach his GOAL!

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Lois Withers

Long time gym goer struggled to get results, but when we put Lois on the RIGHT PLAN she achieved so much in just 12 weeks!

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Gerwyn Pritchard

Self-confessed UNHEALTHY & UNHAPPY Gerwyn discovered his best version in just 12 weeks!

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Shavan Osman

Shavan built a TONNE OF MUSCLE in a short space of time – just 12 weeks!

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Claudio Couto

Following the correct training and nutrition plan CHANGED Claudio’s LIFE!

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Cardiff PT Studio