Our team of expert coaches have
all of the specialities and skills
to help you achieve you goal

Fitter, Heathier, Happier

Our expert coaches have helped 100s of people become fitter, healthier and happier. Whatever your goals, and whatever your motivation, we have all the skills to help you achieve them. As you can see below we have taken clients on so many journeys so get in touch to start yours!

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Some of the amazing journeys we have helped people acheive...

Flo Carr-Smith

Busy professional goes from good runner to elite level runner.

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Bronwen Boyce

Running enthusiast now achieving her best times for 15 years! Getting her training plan correct has made all of the difference…

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Lucy Cohen

From fitness enthusiast to international Power Lifter…

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Jones family

Fit for life! Busy family who have found their training the key to balancing their lives.

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Rachel Barlow-Maguire

Battled cancer, then battled Kilimanjaro! During her cancer treatment we helped Rachel get ready for her next chapter…

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Jacob Symes

From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…

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Wenna Lu

New baby, new body! Training became essential to Wenna’s new life as a working mum. See what she says below about how we helped her…

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Chris Farrell

Diagnosed with osteoporosis but now stronger and healthier than ever!

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Cardiff PT Studio