Our group sessions bridge the
gap between personal training
and a standard exercise class

Our Group Sessions

Our classes offer a fun and affordable training experience that bridges the gap between personal training and a standard exercise class. We limit these classes to 12 people to ensure the quality of the session, they are all 40-45 minutes long and are adaptable to all levels. Each class has a slight twist with its focus so whether you are a beginner or an advanced athlete your instructor will adjust the exercises and intensity to help you burn lots of fat and build lean muscle to help you achieve your goals.

Class Timetable Time Class
Monday 6:30pm John - Boxfit
Tuesday 6:30pm Hector - HIIT Circuits
Wednesday 6:30am John - Metcon Circuits (Metabolic Conditioning) – (O)
Saturday 8:15am John - Metcon Circuits (Metabolic Conditioning) – (O)

(O) – these classes can also be done online via Zoom

Enquire Now!...

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    What do you feel you need the most help with?

    What would you like to achieve in the next 6-12 weeks?

    Ideally what is your health and fitness ambitions in the next 12 months?

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    Once you submit your enquiry one of our team will be in touch to arrange a consultation to discuss your needs and goals in more detail. We look forward to helping you!

    Cardiff PT Studio 135 Maindy Road, Cardiff CF24 4HN |Tel: 07796 144 082 |Email: [email protected]

    Cardiff PT Studio