Our classes offer a fun and affordable training experience that bridges the gap between personal training and a standard exercise class. We limit these classes to 12 people to ensure the quality of the session, they are all 40-45 minutes long and are adaptable to all levels. Each class has a slight twist with its focus so whether you are a beginner or an advanced athlete your instructor will adjust the exercises and intensity to help you burn lots of fat and build lean muscle to help you achieve your goals.
| Class Timetable | Time | Class |
|---|---|---|
| Monday | 6:30pm | John - Boxfit |
| Tuesday | 6:30pm | Hector - HIIT Circuits |
| Wednesday | 6:30am | John - Metcon Circuits (Metabolic Conditioning) – (O) |
| Saturday | 8:15am | John - Metcon Circuits (Metabolic Conditioning) – (O) |
(O) – these classes can also be done online via Zoom