Kate struggled to gain muscle with little understanding of what was needed to transform her body, but with the RIGHT APPROACH THIS CHANGED FAST!!

Home // Gain Muscle // Kate Evans
Kate struggled to gain muscle with little understanding of what was needed to transform her body, but with the RIGHT APPROACH THIS CHANGED FAST!!
From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…
As a good player for my club I always hoped I would have the opportunity to be selected for my region and ultimately my country. The strength and conditioning programme Cardiff PT Studio placed me on took me to a different level, and as I start my journey in senior rugby I still come back to the studio for extra sessions on top of all my regional and international training. Thanks to the guys at the Studio, I hope I can make you proud!
Jacob Symes
Cardiff PT Studio,
135 Maindy Road
Cardiff
CF24 4HN
Copyright of Cardiff PT Studio © 2025.
All rights reserved.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
We want to help you on your health and fitness journey so just enter your details below and we’ll get your plan straight to you!
By entering your details you are confirming you are happy for us to send you offers & promotions from time to time.