The equipment in the studio is designed to get the body moving. The space we have means exercises that use the whole body can be performed e.g. Olympic lifting, tyre flipping, prowler pushing, boxing/pad work. The machines in the studio have been specifically chosen to get the maximum results from moving your body:
- Treadmills
- Rowers
- Cross Trainers
- Upright bikes
- Full Power Rack
- Half Rack
- 2 Dual Pulley Cable Machines
- Pull up bars
- Assisted chin & dip machine
- Olympic weights, bars and rings
- Dumbbells
- Benches
- Fit balls
- Medicine and Slam Balls
- TRX
- Plyometric boxes
- Tyres
- Prowler & Sled
- Kettlebells and Indian Clubs
- ViPRs
- Power bags
- Boxing equipment
- 25m AstroTurf Lanes
- Landmine Bar Pivot
- Reformer Pilates
(with our resident Pilates expert Mark) - Assault Bike
- Smiths Machine
Our facilities include:
- Off road parking
- Male and female changing rooms
- Therapy room
- 2,700+ sq foot studio
- Male & Female Toilets
- Office/consultation room
- Coffee/consultation area
Cardiff PT Studio is located just off North Road to the north of Cardiff’s city centre, near to Maindy Leisure Centre.
