Fitter, Heathier, Happier

Flo Carr-Smith

Busy professional goes from good runner to elite level runner.

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Bronwen Boyce

Running enthusiast now achieving her best times for 15 years! Getting her training plan correct has made all of the difference…

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Lucy Cohen

From fitness enthusiast to international Power Lifter…

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Jones family

Fit for life! Busy family who have found their training the key to balancing their lives.

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Rachel Barlow-Maguire

Battled cancer, then battled Kilimanjaro! During her cancer treatment we helped Rachel get ready for her next chapter…

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Jacob Symes

From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…

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Wenna Lu

New baby, new body! Training became essential to Wenna’s new life as a working mum. See what she says below about how we helped her…

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Chris Farrell

Diagnosed with osteoporosis but now stronger and healthier than ever!

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Cardiff PT Studio