Hector Cortes...

All round athlete from marathons to triathlons and Obsticle race course I can’t conceive life without a challenge I love motivating people to become their better version of themselves using functional training and metabolic training.


Level 2 fitness instructor
Level 3 personal trainer
Level 3 nutrition

When and why did you start working in the fitness industry?

I started my personal training career at 38 years old but I've been competing all my life and I will never stop! Having had many coaches who have trained me for many years and competitions this has given me another level of fitness and a wide variety of training methods. Everything I do with my clients I have practised myself for more than 20 years.

What are your specialities and preferred methods?

My speciality is functional training with a metabolic approach using cardiovascular methods, intervals, fartleks to create a fun session with loads of different movements and tempos from Tabatas to body weight compound movements

What are your hobbies and interests?

I have PASSION for competition I just try to do something that challenges me in every single way

4x marathon runner with a PB 3:14 :32
Multiples half marathon a PB 1:31:02
Multiples 10k with a PB 39:20
Multiples 5km with a PB 18:30
Triathlon 12 seasons
6x Half ironman 2km swim 90km bike 21km run with a PB 5:07:02
Multiples Olympic distances: 1500 mtrs swim, 40km bike, 10km run with a PB 2:30:40
Multiples Sprint distances: 750 mtrs swim, 20km bike, 5 km run with a PB 1:07:30
2X Obstacle race course survival of the fittest Cardiff 2 times top 20 1:02:30
Multiple finisher open water swims maximum distances 10km
And there is always a new challenge for me and in 2019 this is IRONMAN WALES

What is your favourite healthy meal, and cheat meal?

I just love to eat healthy anything with organic vegetables and some kinda quinoa or couscous is really treat for me
Of course as a man who loves carbs my favourite ever is PIZZA margarita Neapolitan style with a cold pint
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