Below is a list of questions frequently asked.
How much does it cost?
We may be the wrong fit if you are looking for a fitness solution based purely on price, we have 25+ years collective experience & we truly understand how personal & unique your goals might be. Start an enquiry by booking a no strings attached free consultation by clicking here.
Do I need to be fit before I start?
No! Our Personal Training solutions are designed to meet you where you are NOW, at any level at any age, gender or ability… we have got you covered so that you can get the results you want.
Can I book a few sessions to try it out?
In the early days of Personal Training this was a very common practice, especially in big branded gyms. However the reality to this solution is that it provides no individuality or attention to the details that matter most when coaching clients to their individual goals. For this reason all of our services are programme based only with delivery of sessions included.
How much time will I need each week to train?
That depends on your goals, lifestyle & abilities. Most clients train 2–3 times per week for the best results, these can be a contrast of coaching from our fitness professionals as well as self-implemented workouts as part of your programme.
How do I get started?
It’s easy, just book a free consultation & our experienced team will help you to understand where to start. Click here to schedule yours today!