Studio

The equipment in the studio is designed to get the body moving. The space we have means exercises that use the whole body can be performed e.g. Olympic lifting, tyre flipping, prowler pushing, boxing/pad work. The machines in the studio have been specifically chosen to get the maximum results from moving your body:

  • Treadmills
  • Rowers
  • Cross Trainer
  • Upright bike
  • Squat/Power rack
  • Lifting platform
  • Cable machine
  • Pull up bars
  • Assisted chin & dip machine
  • Olympic weights, bars and rings
  • Dumbbells
  • Benches
  • Fit balls
  • Medicine balls
  • TRX
  • Plyometric boxes
  • Tyres
  • Prowler
  • Kettlebells
  • ViPRs
  • Power bags
  • Boxing equipment
  • Reformer Pilates (with our resident Pilates expert Mark)

Our facilities include:

  • Off road parking
  • Male and female changing rooms
  • Therapy room
  • 1,350 sq foot studio
  • Office/consultation room

Cardiff PT Studio is located just off Caerphilly Road in Birchgrove, North Cardiff. It is situated above the New Inn Motors.

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    Matthew Davies

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