Mark Chatterton...

The most important part of training is having fun and having a laugh. Remembering laughing is good for the core!

I get great satisfaction and a lot of fun out of seeing my clients reach their individual goals, whether it be weight loss, building muscle, increasing fitness, rehabilitate an injury or just making their lives active.

Qualifications

BA Leisure and Sport Management.
Level 3 Personal Trainer.
Premier Int Master Trainer in Corrective Exercise.
Level 4 Exercise for Management of Low Back Pain.
Core Stability.
Kettlebell and Medicine Ball Training.
Reformer Pilates Instructor.
REHAB Trainer Essentials.
REHAB Trainer Masterclass.
Level 3 GP Referrals for Medically Controlled Conditions.

When and why did you start working in the fitness industry?

Started Personal Training after graduating from University in 2007. I've always been involved in high level sport growing up, playing cricket for Middlesex County at youth level. Having a passion to understand how the body works, along with being a people's person, a natural progression was to become a Personal Trainer and Pilates Instructor.

What are your specialities and preferred methods?

I'm a big fan of building the body from the inside out. Everyone is different, getting to know how each person moves and works is important to help or prevent any injury. This in turn will get the most out of our training.
Core trembling, bum busting, posture changing activations, followed by the real deal big movement workouts! (With a bit of fun and laughing along the way!)

What are your hobbies and interests?

I enjoy weight training, Pilates, football, cricket and Muay Thai boxing. Any thing that gets me thinking while I exercise! Massive fan of chilling with friends and family.

What is your favourite healthy meal, and cheat meal?

Love a good steak, broccoli with mac and cheese.
Have a massive weakness for bangers and mash.

Takeaway Curry or Chinese.
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