Jonathan Halstead...

My aim as a personal trainer is to improve people’s lives not just physically but also mentally, I achieve this through sustainable training and nutritional advice whilst always looking to find new ways to improve my knowledge in all aspects of the health and fitness industry for the best results possible.

Qualifications

REPS level 3 Personal Trainer

When and why did you start working in the fitness industry?

I have been very passionate about keeping fit and healthy from a young age, playing all kinds of sports and participating in various activities growing up. I joined my local gym over 5 years ago and this is where I started taking my fitness to another level whilst incorporating a healthy balanced diet, I achieved excellent results for myself and having become obsessed with working out and keeping a healthy lifestyle, my goal is to do the same for my clients. I decided to leave my 9 to 5 job and become a personal trainer and haven’t looked back since.

What are your specialities and preferred methods?

It all depends on the client’s goals and fitness levels. However, my main training methods are full body training using progressive overload for muscle gain and strength and high intensity interval training for weight loss.
Nutrition is key, if you can’t get your nutrition in order then you are wasting your time.

What are your hobbies and interests?

Keen follower of several sports like football, boxing and rugby.

What is your favourite healthy meal, and cheat meal?

Greek Salad and chicken
Ham and mushroom pizza
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