Sessions

Your Personal training & our approach to YOU & your individualised GOALS, are firstly met with an initial & FREE consultation call.

This is where you will have the opportunity to speak with one of our PROFESSIONAL & UNDERSTANDING coaches, who will discuss your needs as well as help you understand what may be required for you to start moving forward in your FITNESS ambitions.

We TRULY get that everyone is different, so understanding you is our priority, in order to deliver the best service, & as well as this ensure that the PATH AHEAD is formulated to suit every aspect of your NEEDS as well as requirements.

Please complete our enquiry form below, & we will be in touch really soon!

Classes

Our classes offer a fun and affordable training experience that bridges the gap between personal training and a standard exercise class. We limit these classes to 12 people to ensure the quality of the session, they are all 45 minutes long and are adaptable to all levels. Each class has a slight twist with its focus so whether you are a beginner or an advanced athlete your instructor will adjust the exercises and intensity to help you burn lots of fat and build lean muscle to help you achieve your goals.

Class Timetable

  • Mon | 6:30pm | John Boxfit – (O)
  • Tue | 6:30am | Hector HIIT Circuits
  • Tue | 6:30pm | Hector HIIT Circuits
  • Wed | 6:30am | John Metcon Circuits (Metabolic Conditioning) – (O)
  • Thu | 6:45pm | Martin MTR Class (Metabolic Resistance Training: Metcon)
  • Sat | 7:45am | John Metcon Circuits (Metabolic Conditioning) – (O)
(O) – these classes can also be done online via Zoom

Class Membership

Pay per class £6
One class per week £22/month (~£5/class)
Two classes per week £42/month (~£4.80/class)
Unlimited classes £55/month (~£2/class)
First class is free, please contact us contact us to book your place

Online Sessions

We offer both personal and group sessions online. To join the highlighted group sessions you will generally require a set of dumbbells, but we do occasionally deliver body weight sessions. Personal Training sessions can take place if the form of either body weight sessions or sessions with limited equipment such as a pair of dumbbells and/or a kettlebell. Please let us know if you are interested in the online sessions within the enquiry form so we can place you with the appropriate trainer.

Summer Running Club

Join our elite endurance athlete and Running Coach Hector Cortes to build and improve your running times. The running club starts at the beginning of April and will take you through to October getting you ready for whatever your goal may be!
Cardiff races that Hector will be at for you include:

Summer Series
May 5k
September 10k
October Half Marathon

Hector will cater for all abilities on the Thursday runs and you can join his classes on Tuesdays (6.30am or pm) for more specific conditioning. You can get even more personalised coaching by adding a one-to-one session to the running club! During the summer Hector will arrange convenient times to deliver talks on nutrition, programming and race preparation.

Running Club Monthly Packages:

Bronze – weekly running club £20
Silver – weekly running club and one class a week £40
Gold – weekly running club, one class a week, and one 45 minute PT session a week £120
(You can also have the gold package without the weekly class for £100)

Running Club will start at the studio at 6.30pm every Thursday from April-October. The length of the session will vary but will progressively get longer over the summer.

Daytime Membership

A daytime gym membership (to Mon-Fri 10.30-4.30) is available for people who are having one of the above sessions for £20 per calendar month.

  • Get In Touch…

      Your Name (required)

      Your Email (required)

      Sex:

      Aims / Goals

      Preferred Personal Trainer:

      Preferred Training Days:

      Preferred Training Time:

      Are You Interested In Classes:

      Are You Interested In Online Sessions:

      Are You Interested In Our Running Club:

      Are there any injuries or conditions we should be aware of?

      Contact Telephone Number:

      Preferred Contact Time:

    • Class Descriptions

      Metcon Circuits
      Raise your metabolism for the next 48 hours with this whole body circuit class that will be different every session. Whole body movements will ensure lots of calories are burnt during the session & for the next couple of days!

      HIIT (High Intensity Interval Training)
      Alternating short periods of intense anaerobic exercise with less intense recovery periods. These sessions gets and keeps your heart rate up and burns more fat in less time.

      Boxfit
      Boxfit is the best stress buster and fat burner around! Work and tone the upper body with the boxing, and hit the legs with the box jumps (soft boxes available!) for a great whole body workout.

      Covid 19 procedures mean the classes need to be booked prior to attendance. Please contact us to book your place!