Success Storeies | Testimonials...

Here at Cardiff PT Studio we have had so many success stories where people have transformed their bodies (and their lives)! As a team of experienced PTs we all believe that there is not a quick fix for anyone to achieve their target – whatever it may be. There are many fads and crazes that come and go in this industry, but training correctly and eating appropriately for your goals will be here forever.

Our personal trainers have built their reputation on being referred new clients from their existing clients – this is because our experienced trainers are providing the tools, motivation and programmes for their existing clients to get results. Below are some of the ‘extreme’ examples of how we have helped people change their lives, but we can list so many more ‘normal’ examples of how we have helped people achieve their aims, such as:

> Ladies going through the menopause and battling the changes
> Conditioning athletes to turn professional in various sports
> Mum’s new to fitness, and returning to fitness, after having children
> Toning up for weddings and holidays
> Improving peoples health through exercise and nutritional support e.g. reducing blood pressure, cholesterol levels (especially lowering LDL levels), heart rates, etc
> All the way through to the average person who wants to lose a bit of weight/body fat and be able to enjoy themselves at the weekend without feeling too guilty!

Please read what our current clients have to say about our trainers below, and use their results as your spark to get started with your new training regime. We can help you achieve your goal, no matter what it may be!

Kev Maunder

I’ve been active throughout my life but I’ve always been susceptible to gaining weight. After being given some warnings by my docto...

Continue Reading >

Matthew Davies

“At my heaviest I was 24 stone and was leading a terrible lifestyle. I am sat behind a desk for my job and often spent the evenin...

Continue Reading >

Nicky Thompson

Two years ago I decided that I’d have to make a radical lifestyle change – no longer could I stuff my face and think that fat was b...

Continue Reading >

Rachel Barlow-Maguire

I started training with the guys at Cardiff Personal Training Studio while I was still going through my Breast Cancer treatment. I knew...

Continue Reading >

Lucy Cohen

My journey with Cardiff Personal Training Studio started when, well, I got a bit fat. I seemed to have forgotten that I couldn’t eat ...

Continue Reading >

Jeannette Mcdonnell

In 2013 I had been training with John for 6 years and he has always kept me on top of my fitness. I have had lots of periods during thi...

Continue Reading >

Sharon Dixon

Sharon describes her journey in her own unique way: ‘All I had to do was turn up at the gym, listen to music, sweat a bit, cry a litt...

Continue Reading >

  • Get In Touch…

      Your Name*

      Your Email*

      Contact Number:


      What do you feel you need the most help with?

      What would you like to achieve in the next 6-12 weeks?

      In an ideal world what is your health and fitness ambitions in the next 12 months?

      Do you have any conditions or injuries we need to be aware of?

      Preferred Training Days:

      Preferred Training Time:

      Once you submit your enquiry one of our team will be in touch to arrange a consultation to discuss your needs and goals in more detail. We look forward to helping you!

    • Newsletter

      Keep in touch with Cardiff PT Studio.
      To join our mailing list to receive information from Cardiff PT Studio about health & fitness tips and promotions please add your name and email address here:

        Your Name*

        Your Email*

      • Covid Safe

        As an appointment only gym Cardiff Personal Training Studio has clear Covid 19 procedures to ensure we are safe for our customers and staff during the pandemic. We temperature check everyone on arrival, have social distancing measures in place, and use antibacterial spray on all equipment that gets used. We have a strict policy that anyone that has Covid 19 symptoms needs to rearrange their session and follow government protocols.