Meet The Team...

Our experienced, fully qualified, and insured trainers are registered with CIMSPA. CIMSPA is the Chartered Institute for the Management of Sport and Physical Activity.

Our trainers have a wealth of experience helping people achieve their aims, they work by appointment only but we are flexible to your needs. Some clients want to train at 5.30 in the morning, others not until 8.00 at night - we will place you with a trainer that suits your requirements!

John Byers

John is the founder of Cardiff Personal Training Studio and has been personal training since 2000. Having worked in 5* hotel gyms and l...

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Daniel Davies

I’m a Firefighter, personal trainer and family man so keeping fit is a big part of my life! From my own personal experience I kno...

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Mark Chatterton

The most important part of training is having fun and having a laugh. Remembering laughing is good for the core! I get great satisfacti...

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Sian Thomas

I struggled throughout my 20s with binge eating and drinking, I didn’t do any exercise and would smoke and drink heavily on a daily b...

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Sean Darlow

I’m Sean, and my main area of expertise is Strength Training and Sports Performance enhancement, using weights, plyometrics, power tr...

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Aaron Morton

I’m Aaron and I have been a personal trainer for over 7 years training busy professionals to get fitter, leaner and stronger. My ...

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Hector Cortes

All round athlete from marathons to triathlons and Obsticle race course I can’t conceive life without a challenge I love motivating p...

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Alice John

I had a very active childhood, participating in many sports including a competitive career in gymnastics. I then spent 14 years as an e...

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Katie Beesley

Hi, I’m Katie, I want to show you how to find a healthy balance in your life, help you to achieve your goals and simplify the process...

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Joe Davies

Hi my name is Joe and I am passionate about training and a firm believer in Personal Training, I believe with the correct approach it c...

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Jonathan Halstead

My aim as a personal trainer is to improve people’s lives not just physically but also mentally, I achieve this through sustainable t...

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Iestyn

I am Iestyn, one of the new guys plying my trade at the studio. However, I have worked in various aspects of the industry for 5 years a...

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Podium Therapies

Podium Therapies are able to offer you a range of treatments to help you relax & unwind or recharge and fix any injuries from every...

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  • Covid Safe

    As an appointment only gym Cardiff Personal Training Studio has clear Covid 19 procedures to ensure we are safe for our customers and staff during the pandemic. We temperature check everyone on arrival, have social distancing measures in place, and use antibacterial spray on all equipment that gets used. We have a strict policy that anyone that has Covid 19 symptoms needs to rearrange their session and follow government protocols.

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    • Testimonials

      Matthew Davies

      Matthew Davies

      "At my heaviest I was 24 stone and was leading a terrible lifestyle. I am s
      Nicky Thompson

      Nicky Thompson

      Two years ago I decided that I’d have to make a radical lifestyle change –
      Rachel Barlow-Maguire

      Rachel Barlow-Maguire

      I started training with the guys at Cardiff Personal Training Studio while
      Lucy Cohen

      Lucy Cohen

      My journey with Cardiff Personal Training Studio started when, well, I got
      Jeannette Mcdonnell

      Jeannette Mcdonnell

      In 2013 I had been training with John for 6 years and he has always kept me
      Sharon Dixon

      Sharon Dixon

      Sharon describes her journey in her own unique way: ‘All I had to do was