Author Archives: dansiop
Flo Carr-Smith
Busy professional goes from good runner to elite level runner.
Bronwen Boyce
Running enthusiast now achieving her best times for 15 years! Getting her training plan correct has made all of the difference…
Lucy Cohen
From fitness enthusiast to international Power Lifter…
Jones family
Fit for life! Busy family who have found their training the key to balancing their lives.
Rachel Barlow-Maguire
Battled cancer, then battled Kilimanjaro! During her cancer treatment we helped Rachel get ready for her next chapter…
Jacob Symes
From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…
Wenna Lu
New baby, new body! Training became essential to Wenna’s new life as a working mum. See what she says below about how we helped her…
Chris Farrell
Diagnosed with osteoporosis but now stronger and healthier than ever!
Rob Waddell
From feeling like a gym ball on legs… to LOOKING & FEELING pretty HENCH! 12 weeks of the correct plan…
Kate Evans
Kate struggled to gain muscle with little understanding of what was needed, but with the RIGHT APPROACH THIS CHANGED FAST!!
Shane Small
Years of working out, but 12 weeks of training with the RIGHT APPROACH helped Shane reach his GOAL!
Lois Withers
Long time gym goer struggled to get results, but when we put Lois on the RIGHT PLAN she achieved so much in just 12 weeks!
Gerwyn Pritchard
Self-confessed UNHEALTHY & UNHAPPY Gerwyn discovered his best version in just 12 weeks!
Shavan Osman
Shavan built a TONNE OF MUSCLE in a short space of time – just 12 weeks!
Claudio Couto
Following the correct training and nutrition plan CHANGED Claudio’s LIFE!
Kev Maunder
From being warned about his health to a life changing journey, Kev lost 6 stone in under 12 months!
Jeannette Mcdonnell
Jen wanted to be fit at 40 – the motivation was there and with the right coaching she lost 4 stone in 12 months!
Matthew Davies
The right type of coaching helped Matt lose nearly 10 stone in 2 years! Everyone is different and our coaching styles are adaptable to each individual.
Sean Walker
Transformed His Lifestyle, Body Image & Health In A Very Short Space of Time!
Nicola Smith
12 Week Transformation! 2 Stone Fat Loss In Less Than 90 Days!
Nick Whitfield
Lost over 9kg in 10 weeks! Nick loves Jon’s coaching style and flexible approach to calories – so simple but sooo effective…
Venkatesh
Lost 24kgs in 6 months! From being apprehensive of the gym to now being supper confident thanks to Tom’s coaching…
Alex Naomi
Lost 10k in 4 months despite chronic joint problems!
Raymond Hayes
Ray lost a ton of fat in 12 weeks! A dramatic change in physique and fitness…
Nicky Thompson
Two years ago I decided that I’d have to make a radical lifestyle change – no longer could I stuff…