Author Archives: dansiop

Flo Carr-Smith

Busy professional goes from good runner to elite level runner.

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Bronwen Boyce

Running enthusiast now achieving her best times for 15 years! Getting her training plan correct has made all of the difference…

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Lucy Cohen

From fitness enthusiast to international Power Lifter…

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Jones family

Fit for life! Busy family who have found their training the key to balancing their lives.

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Rachel Barlow-Maguire

Battled cancer, then battled Kilimanjaro! During her cancer treatment we helped Rachel get ready for her next chapter…

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Jacob Symes

From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…

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Wenna Lu

New baby, new body! Training became essential to Wenna’s new life as a working mum. See what she says below about how we helped her…

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Chris Farrell

Diagnosed with osteoporosis but now stronger and healthier than ever!

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Rob Waddell

From feeling like a gym ball on legs… to LOOKING & FEELING pretty HENCH! 12 weeks of the correct plan…

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Kate Evans

Kate struggled to gain muscle with little understanding of what was needed, but with the RIGHT APPROACH THIS CHANGED FAST!!

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Shane Small

Years of working out, but 12 weeks of training with the RIGHT APPROACH helped Shane reach his GOAL!

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Lois Withers

Long time gym goer struggled to get results, but when we put Lois on the RIGHT PLAN she achieved so much in just 12 weeks!

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Gerwyn Pritchard

Self-confessed UNHEALTHY & UNHAPPY Gerwyn discovered his best version in just 12 weeks!

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Shavan Osman

Shavan built a TONNE OF MUSCLE in a short space of time – just 12 weeks!

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Claudio Couto

Following the correct training and nutrition plan CHANGED Claudio’s LIFE!

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Kev Maunder

From being warned about his health to a life changing journey, Kev lost 6 stone in under 12 months!

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Jeannette Mcdonnell

Jen wanted to be fit at 40 – the motivation was there and with the right coaching she lost 4 stone in 12 months!

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Matthew Davies

The right type of coaching helped Matt lose nearly 10 stone in 2 years! Everyone is different and our coaching styles are adaptable to each individual.

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Sean Walker

Transformed His Lifestyle, Body Image & Health In A Very Short Space of Time!

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Nicola Smith

12 Week Transformation! 2 Stone Fat Loss In Less Than 90 Days!

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Nick Whitfield

Lost over 9kg in 10 weeks! Nick loves Jon’s coaching style and flexible approach to calories – so simple but sooo effective…

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Venkatesh

Lost 24kgs in 6 months! From being apprehensive of the gym to now being supper confident thanks to Tom’s coaching…

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Alex Naomi

Lost 10k in 4 months despite chronic joint problems!

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Raymond Hayes

Ray lost a ton of fat in 12 weeks! A dramatic change in physique and fitness…

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Nicky Thompson

Two years ago I decided that I’d have to make a radical lifestyle change – no longer could I stuff…

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