Personal Coaching

Your Personal training & our approach to YOU & your individualised GOALS, are firstly met with an initial & FREE consultation call.

This is where you will have the opportunity to speak with one of our PROFESSIONAL & UNDERSTANDING coaches, who will discuss your needs as well as help you understand what may be required for you to start moving forward in your FITNESS ambitions.

We TRULY get that everyone is different, so understanding you is our priority, in order to deliver the best service, & as well as this ensure that the PATH AHEAD is formulated to suit every aspect of your NEEDS as well as requirements.

Please complete our enquiry form below, & we will be in touch really soon!

Classes

Our classes offer a fun and affordable training experience that bridges the gap between personal training and a standard exercise class. We limit these classes to 12 people to ensure the quality of the session, they are all 45 minutes long and are adaptable to all levels. Each class has a slight twist with its focus so whether you are a beginner or an advanced athlete your instructor will adjust the exercises and intensity to help you burn lots of fat and build lean muscle to help you achieve your goals.

Class Timetable

  • Mon | 6:30pm | John Boxfit – (O)
  • Tue | 6:30pm | Hector HIIT Circuits
  • Wed | 6:30am | John Metcon Circuits (Metabolic Conditioning) – (O)
  • Sat | 8:15am | John Metcon Circuits (Metabolic Conditioning) – (O)
(O) – these classes can also be done online via Zoom
  • Get In Touch

      Your Name*

      Your Email*

      Contact Number:

      Sex:

      What do you feel you need the most help with?

      What would you like to achieve in the next 6-12 weeks?

      In an ideal world what is your health and fitness ambitions in the next 12 months?

      Do you have any conditions or injuries we need to be aware of?

      Preferred Training Days:

      Preferred Training Time:

      Once you submit your enquiry one of our team will be in touch to arrange a consultation to discuss your needs and goals in more detail. We look forward to helping you!

    • Class Descriptions

      Metcon Circuits
      Raise your metabolism for the next 48 hours with this whole body circuit class that will be different every session. Whole body movements will ensure lots of calories are burnt during the session & for the next couple of days!

      HIIT (High Intensity Interval Training)
      Alternating short periods of intense anaerobic exercise with less intense recovery periods. These sessions gets and keeps your heart rate up and burns more fat in less time.

      Boxfit
      Boxfit is the best stress buster and fat burner around! Work and tone the upper body with the boxing, and hit the legs with the box jumps (soft boxes available!) for a great whole body workout.

      Covid 19 procedures mean the classes need to be booked prior to attendance. Please contact us to book your place!