Individual session start from £16* and we are also happy to offer sessions for two people at a time, these sessions can start from £10 per person. Please fill out the enquiry form and one of our trainers will be in contact to discuss starting your training (no commitment).

*30 minutes sessions bought in a block


Our classes offer a fun and affordable training experience that bridges the gap between personal training and a standard exercise class. We limit these classes to 12 people to ensure the quality of the session, they are all 45 minutes long and are adaptable to all levels. Each class has a slight twist with its focus so whether you are a beginner or an advanced athlete your instructor will adjust the exercises and intensity to help you burn lots of fat and build lean muscle to help you achieve your goals.

Class Timetable

  • Mon | 6:30pm | John Boxfit
  • Tue | 6:30am | Hector Cardio Madness
  • Tue | 6:30pm | Hector Cardio Madness
  • Wed | 6:30am | John Metcon Circuits (Metabolic Conditioning)
  • Wed | 6:30pm | CharlieHIIT (High Intensity Interval Training)
  • Fri | 6:30am | Charlie HIIT (High Intensity Interval Training)
  • Sat | 7:45am | John Metcon Circuits (Metabolic Conditioning)
  • Sun | 12:30pm | DaveSunday Sesh

Class Membership

Pay per class £6
One class per week £22/month (~£5/class)
Two classes per week £42/month (~£4.80/class)
Unlimited classes £55/month (~£2/class)
First class is free, please contact us contact us to book your place

Group Personal Training

Want to train in a small group of 3-6 people to split the cost of personal training, get results, and have some fun? The breakdown of our small group PT sessions is below, please complete the enquiry form if you would like more information.

Group PT sessions – 4×45 minutes sessions.

6 people £165 (~£6.50/person/session)
5 people £150 (£7.50/person/session)
4 people £135 (£8.50/person/session)
3 people £120 (~£9.50/person/session)

Daytime Membership

A daytime gym membership (Mon-Fri 08.30-17.00, Sat 08.30-12.00) is available for people who are having one of the above sessions for £20 per calendar month.

The true cost of Personal Training

One of the misconceptions we believe personal training has is the cost. Here at Cardiff Personal Training Studio we try to make personal training as cost effective as possible. We are happy to train pairs so you can split the cost and we also offer a full service using up to date technologies so you are not just paying for your individual personal training session, but in fact you are paying for us to help facilitate your lifestyle change.

An example we are often told by our clients is how much they have paid in monthly memberships and never really used the facilities compared to paying for a regular PT session that has motivated them to change their bad habits, and encouraged them to do more exercise.

Using this example take a look at a typical 6 month comparison of health club membership and regular PT sessions:

The True Cost of PT’ing>
  • Get In Touch…

    Your Name (required)

    Your Email (required)


    Aims / Goals

    Preferred Personal Trainer:

    Preferred Training Days:

    Preferred Training Time:

    Are You Interested In Classes:

    Are You Interested In Group PT'ing:

    Any Injuries we should be aware of?

    Contact Telephone Number:

    Preferred Contact Time:

  • Class Descriptions

    Metcon Circuits
    Raise your metabolism for the next 48 hours with this whole body circuit class that will be different every session. Whole body movements will ensure lots of calories are burnt during the session & for the next couple of days!

    HIIT (High Intensity Interval Training)
    Alternating short periods of intense anaerobic exercise with less intense recovery periods. These sessions gets and keeps your heart rate up and burns more fat in less time.

    Boxfit is the best stress buster and fat burner around! Work and tone the upper body with the boxing, and hit the legs with the box jumps (soft boxes available!) for a great whole body workout.

    Cardio Madness
    From Fartlek’s to Tabata’s this class will be interval training all the way! Your heart rate will stay high and your fitness will reach new heights: no reps, just work time and rest time. This full body workout is tailored for all levels – beginner or advanced.

    Sunday Sesh
    A high intensity, full body circuit style class working on every aspect of fitness. The perfect way to end your weekend…