Sean Darlow...

I’m Sean, one of the new additions to the team. I have a very analytical approach to personal training, keep up to date with recent studies and love educating others. My motto is to educate, motivate and inspire. I have a great understanding of mindset and psychology and this will enable you to link the important relationship between mental health and physical wellbeing.


CYQ Level 3 Personal Training
CYQ Level 2 Gym Instructor
Olympic Lifting Coaching
Kettlebell Coaching
Mindset Coaching

When and why did you start working in the fitness industry?

I started operating as a personal trainer in early 2015. I have always been extremely active, currently still play Rugby and previously played football. As soon as I started training, I discovered my passion for self-development. Over 6-7 years of training, I have learnt skills in many aspects, such as Strength and Conditioning for Sports Performance, Bodybuilding, Powerlifting, Olympic Lifting and Sustainable Fat Loss. I love educating others, and as a result of this I took up Personal Training to share my thirst for knowledge and education with others.

What are your specialities and preferred methods?

Strength and Conditioning/ Sports Performance
Body Recomposition
Strength Development (through Periodisation)
Fat Loss
Muscle/Physique Building
Mindset: The connection between mind and body

What are your hobbies and interests?

Inside the fitness spectrum, I play rugby for Rhiwbina RFC and constantly have Rugby on the TV, if I am not going to watch it live! I love lifting heavy weights and pushing my body to the limits (within reason).

Outside of fitness I enjoy reading (frequently updating myself with recent fitness-related studies), as well as fiction and non-fiction. I love the outdoors, going for long walks and travelling to new places. I am a bit of nerd with certain tv/film series, especially Superhero movies! I am also a foodie, more in terms of quality, as I eat roughly 4500-5000kcals a day…

What is your favourite healthy meal, and cheat meal?

It would have to be a fillet steak, medium rare, with some veggies, onions, mushrooms and sweet potato fries. BBQ sauce to dip :)

I am a FIEND for burgers, double/triple stack with multiple toppings are frequently consumed when I go out for food. Oh and Cheesecake. Cheesecake is life.
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