Success Storeies | Testimonials...

Here at Cardiff PT Studio we have had so many success stories where people have transformed their bodies (and their lives)! As a team of experienced PTs we all believe that there is not a quick fix for anyone to achieve their target – whatever it may be. There are many fads and crazes that come and go in this industry, but training correctly and eating appropriately for your goals will be here forever.

Our personal trainers have built their reputation on being referred new clients from their existing clients – this is because our experienced trainers are providing the tools, motivation and programmes for their existing clients to get results. Below are some of the ‘extreme’ examples of how we have helped people change their lives, but we can list so many more ‘normal’ examples of how we have helped people achieve their aims, such as:

> Ladies going through the menopause and battling the changes
> Conditioning athletes to turn professional in various sports
> Mum’s new to fitness, and returning to fitness, after having children
> Toning up for weddings and holidays
> Improving peoples health through exercise and nutritional support e.g. reducing blood pressure, cholesterol levels (especially lowering LDL levels), heart rates, etc
> All the way through to the average person who wants to lose a bit of weight/body fat and be able to enjoy themselves at the weekend without feeling too guilty!

Please read what our current clients have to say about our trainers below, and use their results as your spark to get started with your new training regime. We can help you achieve your goal, no matter what it may be!

Matthew Davies

“At my heaviest I was 24 stone and was leading a terrible lifestyle. I am sat behind a desk for my job and often spent the evenin...

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Nicky Thompson

Two years ago I decided that I’d have to make a radical lifestyle change – no longer could I stuff my face and think that fat was b...

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Rachel Barlow-Maguire

I started training with the guys at Cardiff Personal Training Studio while I was still going through my Breast Cancer treatment. I knew...

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Lucy Cohen

My journey with Cardiff Personal Training Studio started when, well, I got a bit fat. I seemed to have forgotten that I couldn’t eat ...

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Jeannette Mcdonnell

In 2013 I had been training with John for 6 years and he has always kept me on top of my fitness. I have had lots of periods during thi...

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Raoul de Lange

After being a heavy smoker I spent a few years going up and down in weight (mainly up!) I decided to make a dedicated effort to reduce ...

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Sharon Dixon

Sharon describes her journey in her own unique way: ‘All I had to do was turn up at the gym, listen to music, sweat a bit, cry a litt...

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