Meet The Team...

All of our trainers are fully qualified Personal Trainers on the Register of Exercise Professionals (REPs). REPs is the assurance mechanism for the fitness industry that ensures exercise professionals are appropriately qualified and insured.

Our trainers work by appointment only but we are flexible to your needs. Some clients want to train at 5.30 in the morning, others not until 8.00 at night - we will place you with a trainer that suits your requirements!

John Byers

John is the founder of Cardiff Personal Training Studio and has been personal training since 2000. He is also the Development Manager f...

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Daniel Davies

I’m a Firefighter, personal trainer and family man so keeping fit is a big part of my life! From my own personal experience I kno...

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Mark Chatterton

The most important part of training is having fun and having a laugh. Remembering laughing is good for the core! I get great satisfacti...

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Dave Richardson

I’m a highly enthusiastic Personal Trainer and fitness class instructor based at Cardiff PT Studio. I am passionate about getting...

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Helen-Marie Wilson

Initially my training was in Choreography and contemporary dance, I wanted to share my passion for movement and health with as many peo...

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Sian Thomas

I struggled throughout my 20s with binge eating and drinking, I didn’t do any exercise and would smoke and drink heavily on a daily b...

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Charlie Spring

Fitness has always been the focus around my life. I have played rugby from the age of 5 and since then have been fascinated by the body...

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Sean Darlow

I’m Sean, one of the new additions to the team. I have a very analytical approach to personal training, keep up to date with recent s...

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IPS

The Independent Physiotherapy Service (The IPS) has one of the largest networks of physiotherapy clinics in South Wales; with clinics i...

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